Being able to physically perform at your peak and for a long duration is both a journey and something that countless people strive to do. Amateur and professional athletes that love what they do will endeavour to prolong their sporting career and to ensure a long a healthy one, performance is important.
WHAT IS CREATINE
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance
HOW WILL CREATINE HELP ME GAIN STRENGTH
Creatine helps you gain and retain metabolically-active lean muscle tissue, which makes it an indirect fat burner. Put simply, the more muscle you have on your body, the harder you can work in the weight room, and the more calories you can burn both during and after your training sessions.